3 SELF-CARE RITUALS FOR HOLISTIC
Article by Stacy Stehle
Self-Care Rituals for Holistic Business Owners
Building your holistic business is without a doubt, one of the most empowering things you can do. There is nothing more rewarding than seeing the change in your clients and knowing that you are truly making a positive impact in the world.
You are giving your business your all and maybe even throwing a little extra in, on top of all that you are currently doing. At times this can leave you feeling drained, exhausted and maybe even overwhelmed. This isn't good for you or your business. You may find yourself taking time away from your business when it is needed the most.
I want to share with you how can you replenish yourself while building your holistic business so you can maintain your momentum.
Hydrate Your Body
Your body is made up of 70% water. You need water to keep your body functioning. The busier you get, the easier it is to miss this important step. Make sure that you are hydrating your body with lots of water through your day. You will be amazed at how energized you will feel, which will lead you to getting back into business action.
Schedule Time for Yourself
When you are pushing forward and helping so many people, the one thing that usually gets pushed to the side, is you! You will notice this happening if you are feeling tired, stressed and overwhelmed. This energy will also show up in your business.
It is really important to schedule time for yourself to do the things that re-fuel and re-charge you. This could be taking 10 minutes each day to do something that you absolutely love. Or it could be taking a day off each week to give back to yourself.
Create Your Own Healing Space
A healing space is an area in your home or office where you can go to and spend some time to relax, unwind and allow your body to receive a wonderful healing vibration. You can create your own healing space by finding things that make you feel healthy and whole.
This could be pictures, furniture and candles. Make sure you add in beautiful crystals that you are drawn to. Crystals have their own healing vibration so they naturally will help you heal without having to do anything. It is important to schedule regular visits to your healing room.
Not only will these tips help you replenish yourself while building your business, but you will be able to keep your momentum doing what you love.